Monday, July 19, 2010

ughhh...

so, you may have noticed that I have a weight loss ticker over on the side bar. And if you are friends with me on facebook you may have noticed me say a few things about aerobics. This is my attempt at getting serious about getting healthier. So far, we do aerobics 3 days a week (some of us girls meet at the church 6:30am M, W, F.), Josh and I don't keep Coke or Pepsi in the house and I eat a fairly healthy breakfast. What I want to do is a bit more: eggs & bacon, oatmeal or fruit smoothie for breakfast, apple & peanut butter or some other fruit for morning tea, salad with eggs, ham, chicken or avocado for lunch, nuts with a little dark chocolate for afternoon tea, whatever dinner I make for everyone, and tea or cocoa or popcorn of an evening. I need to do something like walking or a different exercise routine on T, T, S. And I need to be in bed by 10 each night. So, here's where you come in. If you don't see the weight loss ticker going down or don't hear me say anything about it, bug me!! Nag me!! do whatever it takes!! I'll still love you. I promise!! =)

3 comments:

Kay said...

That's a VERY brave post Tamra!

Saminda said...

Go Tamra!!! YOU CAN DO IT!!! xxx

grammynurse said...

Keep at it, girl. Only 1 1/2 per week. What am I saying only?!? Slow and steady You can do it.